Testimonials & Reviews
"I have had a bad knee since I was a kid, which is a long time since I am in my mid-50s. Liz was the first person who really helped me understand my knee pain and correct my body mechanics. Her solid background in anatomy and kinesthetics really informs her training. She helped me adapt exercises to meet my specific needs and was attuned to my progress. Because of her emphasis on form and intelligent work-outs, I was able to build strength quickly as she continued to adjust her training. Within a few months, I was pain free and have remained so for a couple of years. Beats Surgery! Liz took my goals and concerns seriously, but made working out fun. She's smart, funny, and I always looked forward to seeing her, even though she worked me hard. Watching Liz with other clients, I can say her special talent is her individualized focus. While some trainers will lead everybody through the same routines, Liz truly delivers a unique one on one experience."
Patty Cooper - Saint Louis, MO
Patty Cooper - Saint Louis, MO
"Liz has the perfect combination of knowledge, skill, personality and motivational tactics, making her the best fitness specialist I know. She actually listens to you and makes changes to your regimen accordingly. I trained with her for several years following almost 30 years of working out on my own. Deciding to train with her was the best decision I made. Only wish I had made it earlier. I recommend her without reservation."
Bart Baumstark - Saint Louis, MO
Bart Baumstark - Saint Louis, MO
"Liz gets the best out of me. I am not as motivated as I would like to be. She never loses energy or dedication and keeps me engaged and trying my best during our workouts. Her own athleticism provides me with a good model. My balance, strength, and flexibility have improved! I look forward to seeing her and enjoy our time together."
Susan Stiritz - Saint Louis, MO
Susan Stiritz - Saint Louis, MO
"Liz is, quite simply, the most knowledgeable and professional trainer there is. She combines a deep understanding of anatomy and body movement with a wonderful ability to communicate in simple terms that make sense and "stick." While she pushes you to improve, you never feel pushed - you feel supported and encouraged. It is not an overstatement for me to say she changed my life - she truly did. At 55 I am more healthy, and pain free, than I have been since high school. I would walk to Montana to train with Liz - and I just might!"
Ian Cooper - Saint Louis, MO
Ian Cooper - Saint Louis, MO
"I have used several trainers over the years and have been physically active most of my life. Liz added a new dimension to my workouts by being sensitive to my age, capabilities and weaknesses. She constantly challenged me and every workout was different and never boring. Emphasis was not only on strength but balance, stability and flexibility. Things that leave us as we approach “seniority.” Liz is a no nonsense, attentive professional who makes one feel empowered and upbeat about being physically fit."
Mark Goodman - Saint Louis, MO
Mark Goodman - Saint Louis, MO
"Liz was my personal trainer for 3 years. During our time working together my focus was on core strength and stability while maintaining overall physical strength and aerobic fitness. Liz impressed me in three areas: 1) always paying attention to how my body reacted to or dealt with the training programs she developed and adjusting if necessary, 2) helping me to see what I was truly capable of doing (which was always more than I thought!), and 3) educating me on how to get the most out of my fitness routine including how to compliment the training with nutrition. Liz was always very supportive and she developed personalized training programs that helped me reach my goals and keep me interested."
Lisa Hebert - Saint Louis, MO
Lisa Hebert - Saint Louis, MO
"I met Liz through a co-worker, who recommended her very highly as a Personal Trainer. I was looking for someone to work with my college-age son, who had issues with coordination, balance, and strength. While working with Liz for just over a year, he has made remarkable improvement. I say remarkable because we had tried so many other and various training programs, and none were very successful.
I personally began training with Liz approximately five months after my son started with her. Since I am in my early 60s, Liz had to implement a program and goals that were completely different than my son’s program. I didn’t know quite what to expect when I started training with Liz, but I am very pleased and somewhat surprised with the noticeable improvement I see in myself, considering I have been vigorously running and working out on my own for many years."
Ken Fenton, Saint Louis, MO
I personally began training with Liz approximately five months after my son started with her. Since I am in my early 60s, Liz had to implement a program and goals that were completely different than my son’s program. I didn’t know quite what to expect when I started training with Liz, but I am very pleased and somewhat surprised with the noticeable improvement I see in myself, considering I have been vigorously running and working out on my own for many years."
Ken Fenton, Saint Louis, MO
"Working with Liz has been a wonderful learning experience. She shares so much knowledge about health and exercise during our session and finds creative, challenging ways to keep me moving and engaged during the session. I'm very satisfied with the pride and increased focus and strength I have achieved since working with Liz."
Elspeth Gordon - Madison, WI
Elspeth Gordon - Madison, WI
"I have been to so many personal trainers that I cant remember them all, but I do know that Liz is the best. Due to some medical issues with my joints, Liz has done a great job in modifying my workouts. She listens and encourages me when I need it and takes things a bit easier when I need that too. No matter what activity I am training for, she is very knowledgeable and tailors our sessions to assist me in reaching my goals."
Gillian Blake - Madison, WI
Gillian Blake - Madison, WI
"As someone who was stuck in the same old gym routine, working with Liz completely re-energized and revitalized my workouts. I had little to no experience with strength training, much less how to do a proper squat. My sessions with Liz really completed my gym routine. I finally feel like I know how to get the most out of the time that I spend exercising. She has the patience and the drive to get you motivated and wanting to come back for more."
Megan Costello - Madison, WI
Megan Costello - Madison, WI
"Liz Is Awesome! She has helped me push beyond what I thought I was capable of and I love it! I have so much more energy and I feel fantastic. Liz has helped me with everything I have needed in and out of the gym, and I have learned more about myself and my body than I ever thought I would. I am really thankful that I found Liz as my trainer because I don't think that I would have gotten this far without her."
Molly - Madison, WI
Molly - Madison, WI