Training Philosophy
Every individual that I have ever trained or consulted has a goal, be it big or small. These goals vary from person to person but are connected by the fact that everyone wants to live a healthy, rewarding life and feel amazing doing it. I don't think there is any individual that would disagree with that. So why do so many fitness videos, TV infomercials, and fitness trainers encourage exercise that pushes participants so hard that it leaves them feeling defeated and exhausted. Is this truly healthy?
Train Smarter, Not Harder.
You do not have to kill yourself every single time you exercise in order to see the results and reach the goals you have set for yourself. Of course their are times when challenging your body is important and necessary, but lets make sure you are doing it in a smart way and providing yourself with proper recovery.
Every Body is Different.
What my body has gone through in my lifetime is different than what your body has been through in your lifetime. Not only does this affect how we look and feel but also how our bodies move and react. This is why a one-sized fits all program does not work for everyone. In order to reach the goals you have set for yourself and feel amazing in the process your training program must be individualized.
I am truly honored and excited promote health and wellness in the Lincoln county community and to assist you and on your journey to achieving the healthy, active lifestyle that you desire.
Train Smarter, Not Harder.
You do not have to kill yourself every single time you exercise in order to see the results and reach the goals you have set for yourself. Of course their are times when challenging your body is important and necessary, but lets make sure you are doing it in a smart way and providing yourself with proper recovery.
Every Body is Different.
What my body has gone through in my lifetime is different than what your body has been through in your lifetime. Not only does this affect how we look and feel but also how our bodies move and react. This is why a one-sized fits all program does not work for everyone. In order to reach the goals you have set for yourself and feel amazing in the process your training program must be individualized.
I am truly honored and excited promote health and wellness in the Lincoln county community and to assist you and on your journey to achieving the healthy, active lifestyle that you desire.