As I sit here writing this column thinking of a topic to write and browsing through journals for health/fitness topics to bring to you eyes, I spot the word “deskercise.” Yep, exercising at your work desk. We are all aware that inactivity is unhealthy and sitting has become our enemy! Today more than ever we find ourselves sitting in a chair for work, at home on the couch watching a season marathon on neflix, at school watching your kids play sports, and the list goes on and on. You may think that you do not have time for a fitness routine, but let’s change that thought process.. Instead of I don’t have time, say where can I fit in 5-10 minutes of exercise throughout my day. Here are a few examples of where and how to fit it in.
If you have a desk job, sitting at a computer and staring at a screen all day you know that you go a little crazy if you sit there too long without a break. A typical break might include chatting with co-workers, getting something to eat even if you are not actually hungry, or walking to get water. Let’s take this time for you and your mind and body. Setting a timer at your desk is a helpful reminder to take a break and get up out of your chair and move. Here are a few activities and movements that can be completed in under 10 minutes.
Now that we have tackled your work breaks, let’s find a few ways to fit in quick, mini workouts at home or on the go. Think of how great it will be for your kids to see you doing something physical and they may want to join you too.
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My life has been a whirlwind the past few weeks, which has made the time fly by. I can not believe that it is September already. Seeing the now older faces of my nephews and nieces headed to their first day of school on Facebook makes me feel like time has really gone by. Alas Fall is upon us and I am pretty darn excited for it! I already feel like the weather is changing. Seasonal changes are great opportunities to focus on old and/or new goals. They do not have to be anything extreme. Think small. It will be easier to stick to and once achieved expand the goal a little bit more.
As I move into the fall season, I have been a little obsessive about a few things, which can be good and bad at the same time. I have discovered this quick, easy to make Chia Seed Pudding recipe in a cook book that was gifted to me a few years ago and I eat it at least twice a day. Now I have always incorporated chia seeds into smoothies and yogurt, but have never been able to find a recipe that is focused around them that I actually enjoyed. These teeny little seeds pack a powerful nutritional punch with Omega-3 Fatty Acids, Fiber Rich, Low Carb, Excellent Protein source, and Vitamins & Minerals. A small spoonful can go a long way. Super easy and quick to make. Maybe 10 minutes of actual work and then let it sit. Here is the recipe: 1 Cup unsweetened Almond Milk 1 Cup Plain Greek Yogurt 1 Teaspoon Vanilla Extract 1/4 Cup Chia Seeds Optional: fresh Berries, Nuts, Honey, Maple Syrup as a topping Whisk Milk, Yogurt, & Vanilla in a medium bowl until blended. Whisk in the Chia Seeds. Let stand for 30 minutes occasionally whisking. Cover & Refrigerate overnight. That's It! Enjoy in the morning topped with berries and a few nuts or for a snack/small meal during the day. Warning: You might become obsessed like I have! |
This is me, Liz. I am an, instructor, personal trainer, exercise physiologist, dog-mom, loving wife, little sister, coolest-aunt ever, and now blogger living in Libby, Montana.
Welcome to my blog! This blog follows my life and my interests in fitness, adventure, food, and healthy living. The Girls, Katy & Madi, and I. We have spent a lot of time together the past few years. I appreciate them for their quirks and how they love me unconditionally. They help me appreciate the small, simple things in life. Archives
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DiclaimerThis is a personal blog created and maintained by Liz Whalen. My blog posts document my life and sometimes highlight the food I eat and workouts I perform. I do not have professional medical training, nor am I a registered dietician. I am an ACE Certified Personal Trainer and ACSM Certified Exercise Physiologist, while the content you see on my blog aims to bring you along on my health & wellness journey. The published information may not be right for you and should not be viewed as guidelines in any way. Seek counsel from a medical doctor when looking to incorporate or change your physical activity and/or dietary habits.
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